Weak Sauce Arms
Yesterday’s crossfit workout was: For time: 21 Push Presses 75 lbs 21 Push-ups 21 Burpees 400m Run 15 Push Presses 75 lbs 15 Push-ups 15 Burpees 400m Run 9 Push Presses 75 lbs 9 Push-ups 9 Burpees 400m Run My time:17:52 I scaled my workout to 45lbs and knee push-ups because my arms are weak sauce. I then followed up the workout by playing an hour and a half of dodgeball which was pretty funny because I had no ball control since my arms were shot from the workout. Some personal goals for my weak sauce arms: Learn the butterfly kip and graduate to regular push ups combined with other arm intensive activities such as pull-ups and weights. Recent Improvements: Not only can I do non-assisted pull-ups, but I’ve recently discovered that I can do chest to bar pull-ups. Yay! Progress is wonderful.
2 years ago